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In most cases, doctors can't point to the exact cause. But several things are known to raise blood pressure, including being very overweight, drinking too much. How do I prevent high blood pressure? · Cut back on salt (sodium) in your diet. · Eat foods that are low in calories and fat, and high in fiber. · Stay at a. Blood pressure is the amount of force exerted on the artery walls by the pumping blood. High blood pressure (hypertension) means that your blood is pumping with.

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Monitor your blood pressure on a regular basis. If it is over /80 mm Hg it is time to talk to your primary care physician about what you can do to lower your. If these lifestyle changes do not lower your blood pressure enough, your healthcare provider may prescribe medicine. Some of the types of medicines that can. In most cases, doctors can't point to the exact cause. But several things are known to raise blood pressure, including being very overweight, drinking too much.

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Blood pressure is the amount of force exerted on the artery walls by the pumping blood. High blood pressure (hypertension) means that your blood is pumping with. Small changes can make a big difference. According to a Harvard study, having hypertension can increase your risk of stroke by %. On the flip side, reducing. People with high blood pressure and those at a high risk for developing hypertension, including adults over 50 and black men and women, should have no more than.