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3. Buy methylcobalamin forms (methyl B12). You'll typically see two types of vitamin B12 supplements on the market: methylcobalamin and cyanocobalamin. . You should be able to get all the vitamin B12 you need by eating a varied and balanced diet. If you take vitamin B12 supplements, do not take too much as this. Hands holding B12 supplements. Vitamin B12 is crucial to various bodily processes, includingTrusted Source: Vitamin B12 is essential for healthy blood.

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Classes: B Vitamins; ; AdultPediatric ; tablet, extended release. mcg ; >19 years · mcg ; Alternative parenteral dosing · mcg IM/SC once daily for 7 days. B vitamins help support nervous system function. More specifically, vitamin B6 and B12 are important for proper red blood cell formation.† If you are deficient. Vitamin B12 deficiency anemia is a condition in which your body does not have enough healthy red blood cells, due to a lack (deficiency) of vitamin B

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Vitamin B12 deficiency anemia is a condition in which your body does not have enough healthy red blood cells, due to a lack (deficiency) of vitamin B How to Use It Most people do not require vitamin B12 supplements. However, vegans should supplement with at least 2 to 3 mcg per day. 3. Buy methylcobalamin forms (methyl B12). You'll typically see two types of vitamin B12 supplements on the market: methylcobalamin and cyanocobalamin. .