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And, keep this in mind: pooping one to three times a day is considered normal, she says (fewer than three bowel movements per week is considered constipation). Guidelines to Treat Constipation. Nutrition. Eat three meals each day. Do not skip meals. Gradually increase the amount of high-fiber foods in your diet. Choose. drink plenty of fluids and avoid alcohol; increase the fibre in your diet; add some wheat bran, oats or linseed to your diet. Improving your toilet routine.

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The 9 best foods for constipation · 1. Pulses · 2. Live yoghurt · 3. Kiwis · 4. Wheat bran · 5. Whole grains · 6. Water · 7. Herbal tea · 8. Prunes. Looking for a natural way to help your child stay regular? Have her eat these healthy, fiber-rich foods and say sayonara to constipation. drink plenty of fluids and avoid alcohol; increase the fibre in your diet; add some wheat bran, oats or linseed to your diet. Improving your toilet routine.

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Constipation is a very common complaint, and a person's lifestyle and diet often play a role. Eating foods such as yogurt, pulses, wheat bran, and prunes. Food Choices to Help. Manage Constipation. Normal bowel habits can range from one bowel movement every days and up to 3 bowel movements each day. Treatment for constipation · Removal of the impacted faeces – which may involve enemas, stool softeners and a short-term course of laxatives. · Dietary changes –.